Ever felt like your body is super relaxed but your mind is still racing? Perhaps you’ve been for a relaxing massage but still not been able to switch your mind off from the argument you had with your partner or money worries.
My integrated sessions are designed to help you relax on every level, to bring a level of calm and clarity to your mind, whilst still relaxing the body, improving your heart rate, raising your immune system and improving your range of motion.
In fact I’ve noticed that after my own self sessions, I row about 8 seconds faster on a 2km 12 minute rowing session in gym 🙂
Sessions are relaxed, fully clothed on a treatment bed. There is often soft music playing in the background that is perfectly harmonized to activate your subconscious mind and theta creativity, so even problem solving solutions start to drift to the fore whilst you relax, doubling the efficiency of your session.
I talk through and explain every method and balance, so that you are fully aware of where your body is holding onto a trauma or where your mindset has been affected by a limiting belief system.
The relief experienced from release is often instant, with my clients feeling more relaxed, lighter and brighter straight after their sessions. My child clients often tell me they see things more clearly and in brighter colours!
Each session builds on the last, rewiring your neurons and setting new belief systems and organ function levels. Your stress levels will drop, your resilience levels increase and your ability to sense opportunities and positive solutions increase.
These are all common effects of improved vagal nerve function and relaxation – but are also reiterated by my clients experiences and testimonials.
I generally do not offer freestanding sessions as there are no quick fixes to our mental and physical wellbeing. Just like olympic athletes train for gold, so I too work with my clients on along term basis (anywhere from 3 – 12 months) to achieve the balance, bliss and wellbeing they deserve.
To book a free taster session – click here
To book a package with me, click here
