Integrated 1:1 Wellbeing Sessions
A calm, trauma-aware, whole-person approach to emotional and embodied wellbeing
Introduction
These one-to-one sessions offer a supportive, integrative space to explore what’s happening for you — emotionally, physically, energetically, and in daily life.
Each session is guided by what feels most supportive in the moment, drawing on a range of therapeutic, somatic, and mindfulness-based approaches. There is no fixed formula and no expectation to “fit” a particular modality.
How I work
My approach is integrative and relational. Sessions may include elements of:
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Psychological insight and counselling skills
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Rahanni and gentle energy work
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BodyTalk principles
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Somatic awareness and mindfulness
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Yoga-informed practices (where appropriate)
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Nutrition and lifestyle reflection
We work collaboratively, at your pace, responding to your needs as they arise.
What sessions can support
People often come to these sessions for support with:
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Anxiety, stress, and emotional overwhelm
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Nervous system regulation and grounding
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Trauma-aware support and integration
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Life transitions, burnout, or loss of direction
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Reconnection with self, body, and inner resources
You don’t need to know why something feels difficult before coming — clarity often emerges through the process itself.
Practical details
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Session length: 60 minutes
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Format: Online (via video call)
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Approach: Integrative, client-led, non-prescriptive
Gentle note
These sessions are supportive and integrative in nature and are not a substitute for medical, psychiatric, or emergency care.
To book a 60minute 1 to 1 session with me – click here
Lookinng for a longer term 1:1 support programme? Consider my Survival to Self Trust programme!
